Learning Hub
This hub provides educational videos and resources which are developed or curated by our interprofessional healthcare team and field experts.
Please remember that these resources are for educational purposes and are not intended to substitute consultations with your healthcare provider.
Tip Sheets
Access quick and insightful information on health, wellness, and a range of other topics.
Understanding trauma, self-care tips, and how to support someone with trauma
Understanding mindfulness and ways for enhancing wellbeing and patient care
Understanding the effects of social media on mental health and strategies for control
Understanding bourdaries and steps for establishing them
Understanding Postpartum Depression and its impact on mental health after a baby arrives
Understanding emotion- vs. problem-focused coping and strategies
Understanding adult ADHD and navigating and overcoming challanges
Understanding the signs and ways for prevention and self-care