Learning Hub
This hub provides educational videos and resources which are developed or curated by our interprofessional healthcare team and field experts.
Please remember that these resources are for educational purposes and are not intended to substitute consultations with your healthcare provider.
Tip Sheets
Access quick and insightful information on health, wellness, and a range of other topics.
Understanding the effects of social media on mental health and strategies for control
Bingo your way into mindfulness
Created by our Chiropody team to help you ensure healthy and comfortable feet
Understanding trauma, self-care tips, and how to support someone with trauma
Understanding mindfulness and ways for enhancing wellbeing and patient care
Steps to take for better sleep hygiene
A card to note your circle of support and safety plan
Understanding bourdaries and steps for establishing them
Understanding Postpartum Depression and its impact on mental health after a baby arrives
Understanding emotion- vs. problem-focused coping and strategies
A simple way to reconnect with the present moment
Mental health support and resources for caregivers
5 ways to cope with holiday stress and mental health supports during the holidays
Understanding adult ADHD and navigating and overcoming challanges
Understanding the signs and ways for prevention and self-care