Coping With Stress
Thriving not Surviving: Developing your Coping Strategies Toolbox
A virtual program presented by:
QSFHT Social Worker
Resources
Coping with Stress Workshop
Join Shamika for an empowering workshop designed to help you move beyond merely surviving stress to truly thriving. Learn practical tools and strategies to manage stress effectively, build resilience, and create a personalized coping toolbox that supports your mental and emotional well-being.
Emotion-Focused Coping vs. Problem-Focused Coping
Emotion-Focused Coping | Problem-Focused Coping |
Focuses on regulating your feelings surrounding the stressor. Would be ideal in situations where stressors are out of your control. | Focuses on facing and eliminating the stressor to improve mood. Ideal in situations where stressors are within your control. |
Coping strategies are not “one size fits all”. It is important to develop a coping strategies toolbox so we can use the right strategy for the right situation and cope effectively.
Breathing Exercises & Mindfulness
Deep Relaxation Breathing (Diaphragmatic Breathing)
Pursed-Lip Breathing
Box Breathing
4-7-8 Breathing
Alternate Nostril Breathing
Grounding Exercises
5 Senses Grounding
Hand Tracing
Hot/Cold Temperature Change
Mindful Movement
Distress Tolerance Skills
T - Temperature
I - Intense Exercise
P - Paced Breathing
P - Progressive Muscle Relaxation
Self-Compassion
Reframing thinking so it is less self critical
Considering what advice you would give to a friend
Thinking about other ways in seeing the situation (realistic, helpful, kinder)
Ask yourself how will you feel about this situation a year from now
Additional Resources
A large library of FREE guided meditations and breathwork
Watch additional videos
4-7-8 Breathing Exercise Video
Mindfulness Exercise Video
Self-Compassion Exercise Video
