Keep Calm & Sleep On
Education and Practical Strategies
A virtual program presented by:
Registered Occupational Therapist
Registered Social Worker
Registered Pharmacists
Resources
All About Sleep
In this video, Marina explains the foundations of sleep, busts common sleep myths, and breaks down the three key systems that regulate sleep:
Sleep Drive
Biological Clock
Arousal System
Calming The Busy Mind
In this video, our social worker Massina explores the connection between our thoughts and sleep. She explains how worry, stress, and unrealistic expectations can interfere with sleep—and how to manage these thoughts effectively. You'll also learn practical strategies to calm your mind.
Treatment of Insomnia And Role of Medication
In this video, our pharmacists explore the different treatment options for insomnia, focusing on the role of medications. They explain how sleep aids work, when they may be helpful, and the risks and benefits
involved. You'll also learn how medications fit within a broader treatment plan like CBT-I and how to use them safely.
Additional Resource List
Sleep Hygiene & Habits
Monitoring Your Sleep
Cognitive Arousal Strategies
Physiological Strategies
Books
Sink into Sleep. A Step-by-Step Workbook for Reversing Insomnia
Quiet your Mind and Get to Sleep: Solutions to Insomnia for those with Depression, Anxiety or Chronic Pain
The Insomnia Workbook
Good night mind
Online Resources
Apps you might be interested in trying:
CBTi Coach
Calm
Simple Habit
Headspace
Stop, breathe, and think
Free Mindfulness Links
