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Mental Health Progam
Overview
Our dedicated team of Mental Health Therapists offers a wide range of compassionate, evidence-based services accessible and tailored to meet your unique needs. From individual psychotherapy for rostered patients to community-wide groups and educational workshops, we are committed to providing effective support and care throughout your mental health journey. Our goal is to help you develop coping strategies, manage symptoms, and navigate everyday stressors in a supportive space.
Requirements
Varies by program
(see details below)
Provider
Mental Health Team & Community Partners
Eligibility
Varies by program
(see details below)
Fees
All services listed are covered by OHIP
About
Our team of dedicated mental health therapists provides assessments and psychotherapy for adults experiencing challenges such as depression, anxiety, stress, relationship struggles, grief, trauma, and more. We provide both individual and group therapy, where you can learn to cope and manage your symptoms.
Immediate Support
If you are experiencing a crisis and feel you need immediate support,
please call the CMHA Crisis Line at 1 (905) 278- 9036 or 1 (888) 811 - 2222 (Caledon).
If you are experiencing an emergency, please call 911 or go to your nearest emergency department. |
Our Programs & Group Therapies
Our Mental Health Team offers a variety of programs. Please note that each has a different referral process.
Rostered Patient Mental Health Program (Individual Counselling and Group Therapy)
What it is
One-on-one counselling and psychotherapy for rostered patients, offering triage, psychosocial assessments, and collaborative treatment for anxiety, depression, and other stressors.
Who it's for
Adult patients rostered with a Queen Square Doctors family physician.
How to Access
Must be referred by your Queen Square Doctors physician.
Anxiety & Depression CBT Group
What it is
An 8-week group that meets weekly for two hours to help you manage symptoms using Cognitive Behavioural Therapy (CBT) techniques. This program is facilitated by two clinical social workers/psychotherapists.
Who it's for
Adults (18+) living in Ontario.
How to Access
A physician or Nurse Practitioner must complete the William Osler Health System Outpatient Mental Health referral form and fax it to (905) 494-6757.
CBT Affirm Group (in partnership with Pflag and Associated Youth Services of Peel (AYSP))
What it is
2SLGBTQIA+ Group Therapy Program
An 8-week, evidence-based support group for LGBTQ+ individuals (ages 15-29) to manage stress, build resilience, and celebrate identity in a safe, affirming environment.
Who it's for
LGBTQ+ youth and young adults aged 15 to 29.
How to Access
Ages 18-29: Register online at this link or call (905) 453-1453 ext. 328 or 334.
Ages 15-17: Contact AYSP at ybb@aysp.ca
Peer Support
Ages 18+: Contact peelon@pflagcanada.ca
Crisis Support
LGBT YouthLine is an anti-racist, youth-led organization that connects 2SLGBTQ+ youth (29 and under) across Ontario to resources and community through peer support, training, advocacy, and referrals.
Get support from a peer support volunteer Sunday through Friday, 4:00 pm - 9:30 pm EST
Live chat - on the website
Text - 647-694-4275
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.
Trans Lifeline’s hotline operating hours are Monday through Friday, 1:00 pm – 9:00 pm EST
Call - 877-330-6366
Alumni Group
What it is
A monthly online check-in session for those who have completed our 8-week Anxiety & Depression group to review skills learned, reconnect and share their progress.
Who it's for
Past participants of the Anxiety & Depression group.
How to Access
Please visit our workshops page to register for an upcoming session.
Partnerships with Community Programs
Dialectical Behavioral Therapy (DBT) Program with CMHA Peel
What it is
An intensive program for individuals with difficulties regulating emotions is offered in partnership with the Canadian Mental Health Association. It includes skills training, individual therapy, and coaching.
Who it's for
Adults (18+) in specific regions (Brampton, Malton, etc.) with specific eligibility criteria related to emotional regulation, impulsivity, and interpersonal conflict.
How to Access
Please call the CMHA DBT Team directly at 905-451-2123 or 1-877-451-2123 to begin their referral and assessment process. Learn more at the CMHA Website.
Ontario Structured Psychotherapy (OSP) Program with CarePoint Health
What it is
A provincially funded program offering free, short-term psychotherapy based on CBT to help manage challenges like anxiety and depression.
Who it's for
Adults (18+) living in Ontario.
How to Access
Self-referral is available through the OSP CarePoint Health website.
Group Therapy for Trauma (CPT for Women) with CarePoint Health
What it is
A 12-week virtual group using Cognitive Processing Therapy for women (18+) who have experienced trauma and have significant post-traumatic stress symptoms.
How to Access
This group is offered periodically. To inquire about the next session start date and to make a referral, please email the program coordinator at naomi.ennis@carepointhealth.ca
Culturally Adapted CBT for South Asian Women with CarePoint Health
What it is
A 12-week virtual group therapy that teaches CBT skills specifically within a South Asian cultural context for women (ages 18-35) with low mood or anxiety.
How to Access
This group is offered periodically. To inquire about the next session start date and to make a referral, please email the program coordinator at nancy.bahl@carepointhealth.ca
Educational Workshops
Our team also offers a variety of single-session educational workshops on topics like stress, sleep, mindfulness, and more. These are open to the community and do not require a physician referral.
Additional Community & Self-Help Resources
Canadian Mental Health Association (CMHA)
A nationwide organization that promotes mental health and supports people working through mental illness.
Centre for Clinical Interventions (CCI)
A comprehensive website with free, online resources and workbooks for a variety of mental health conditions.
A free app designed to help reduce anxiety.
Child and Adolescent Mental Health Resources in Peel Region
CMHA Peel Dufferin Quick Guide to MH Resources
CMHA Peel Dufferin Community Groups
Ontario Structured Psychotherapy Program (OSP) – CarePoint Health Mississauga
OSP information
Youthline LGBT YouthLine is an anti-racist, youth-led organization that connects 2SLGBTQ+ youth (29 and under) across Ontario to resources and community through peer support, training, advocacy, and referrals.
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers.