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Mental Health Workshops
Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.
Our workshops do not require physician referrals.
Sessions will be offered in English.
Multiple DatesSleep Workshop55 days to the eventMar 20, 2026, 2:30 p.m. – 4:00 p.m.Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCBT AFFIRM: Support for 2SLGBTQ+ Individuals100 days to the eventMay 04, 2026, 5:00 p.m. – 7:00 p.m.Hybrid - Virtual and in-person options
Self-Compassion146 days to the eventJun 19, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCoping With Stress174 days to the eventJul 17, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesBuilding Healthy Relationships209 days to the eventAug 21, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
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