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Mental Health Workshops
Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.
Our workshops do not require physician referrals.
Sessions will be offered in English.

Multiple DatesCBT AFFIRM: Support for 2SLGBTQ+ Individuals3 days to the eventMon, Nov 10Hybrid - Virtual and in-person options




Multiple DatesSelf-Esteem Workshop70 days to the eventFri, Jan 16Brampton Library - Chinguacousy Branch
Multiple DatesCoping With Stress73 days to the eventMon, Jan 19Brampton Library - Cyril Clark Branch






Multiple DatesBuilding Healthy Relationships287 days to the eventFri, Aug 21Brampton Library - Chinguacousy Branch
Sleep WorkshopTue, Oct 07Brampton
Self-CompassionMon, Sep 22Brampton
Brain Health Series - Overcoming ProcrastinationMon, Jun 23Zom
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