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Mental Health Workshops
Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.
Our workshops do not require physician referrals unless stated otherwise.
Sessions will be offered in English.
Multiple DatesGrief and Grieving6 days to the eventMar 16, 2026, 2:00 p.m. – 3:30 p.m.Brampton Library - Cyril Clark Branch, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
Multiple DatesSleep Workshop10 days to the eventMar 20, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple Dates23 days to the eventEducational Group for Older Adults (65+)Apr 02, 2026, 1:00 p.m. – 3:00 p.m.Speak to your doctor/provider for details
Information Session: Navigating Caregiver Burnout and Support42 days to the eventApr 21, 2026, 4:00 p.m. – 5:00 p.m.Zoom
Multiple DatesCBT AFFIRM: Support for 2SLGBTQ+ Individuals55 days to the eventMay 04, 2026, 5:00 p.m. – 7:00 p.m.Hybrid - Virtual and in-person options
Self-Compassion101 days to the eventJun 19, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCoping With Stress129 days to the eventJul 17, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesBuilding Healthy Relationships164 days to the eventAug 21, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
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