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Mental Health Workshops
Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.
Our workshops do not require physician referrals.
Sessions will be offered in English.
Multiple DatesSelf-Esteem Workshop35 days to the eventJan 16, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCoping With Stress38 days to the eventJan 19, 2026, 2:00 p.m. – 3:30 p.m.Brampton Library - Cyril Clark Branch, Parking lot, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
Multiple DatesGrief and Grieving94 days to the eventMar 16, 2026, 2:00 p.m. – 3:30 p.m.Brampton Library - Cyril Clark Branch, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
Multiple DatesSleep Workshop98 days to the eventMar 20, 2026, 2:30 p.m. – 4:00 p.m.Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCBT AFFIRM: Support for 2SLGBTQ+ Individuals143 days to the eventMay 04, 2026, 5:00 p.m. – 7:00 p.m.Hybrid - Virtual and in-person options
Self-Compassion189 days to the eventJun 19, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesBuilding Healthy Relationships252 days to the eventAug 21, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada- Sleep WorkshopOct 07, 2025, 2:00 p.m. – 3:30 p.m.Brampton, 10705 Bramalea Rd, Brampton, ON L6R 0C1, Canada
- Self-CompassionSep 22, 2025, 2:00 p.m. – 3:30 p.m.Brampton, Parking lot, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
Brain Health Series - Overcoming ProcrastinationJun 23, 2025, 4:00 p.m. – 5:00 p.m.Zom
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