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Mental Health Workshops
Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.
Our workshops do not require physician referrals unless stated otherwise.
Sessions will be offered in English.
Grief and GrievingMultiple DatesApr 17, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Information Session: Navigating Caregiver Burnout and Support4 days to the eventApr 21, 2026, 4:00 p.m. – 5:00 p.m.Zoom
Multiple Dates6 days to the eventEducational Group for Older Adults (65+)Apr 23, 2026, 1:00 p.m. – 3:00 p.m.Speak to your doctor/provider for details
Multiple DatesCBT AFFIRM: Support for 2SLGBTQ+ Individuals17 days to the eventMay 04, 2026, 5:00 p.m. – 7:00 p.m.Hybrid - Virtual and in-person options
Multiple DatesSleep Workshop38 days to the eventMay 25, 2026, 2:00 p.m. – 3:30 p.m.Brampton Library - Cyril Park Branch, Parking lot, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
Self-Compassion63 days to the eventJun 19, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCoping With Stress91 days to the eventJul 17, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesBuilding Healthy Relationships126 days to the eventAug 21, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
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