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Mental Health Workshops

Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.

 

Our workshops do not require physician referrals unless stated otherwise.

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Sessions will be offered in English.

  • Grief and Grieving
    Grief and Grieving
    Multiple Dates
    4 days to the event
    Grief and Grieving
    Apr 29, 2026, 4:00 p.m. – 5:00 p.m.
    Zoom
  • Educational Group for Older Adults (65+)
    Educational Group for Older Adults (65+)
    Multiple Dates
    5 days to the event
    Educational Group for Older Adults (65+)
    Apr 30, 2026, 1:00 p.m. – 3:00 p.m.
    Speak to your doctor/provider for details
  • CBT AFFIRM: Support for 2SLGBTQ+ Individuals
    CBT AFFIRM: Support for 2SLGBTQ+ Individuals
    Multiple Dates
    9 days to the event
    CBT AFFIRM: Support for 2SLGBTQ+ Individuals
    May 04, 2026, 5:00 p.m. – 7:00 p.m.
    Hybrid - Virtual and in-person options
  • Mindfulness Workshop
    Mindfulness Workshop
    Multiple Dates
    26 days to the event
    Mindfulness Workshop
    May 21, 2026, 4:00 p.m. – 5:30 p.m.
    Zoom
  • Sleep Workshop
    Sleep Workshop
    Multiple Dates
    30 days to the event
    Sleep Workshop
    May 25, 2026, 2:00 p.m. – 3:30 p.m.
    Brampton Library - Cyril Park Branch, Parking lot, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
  • Self-Compassion
    Self-Compassion
    55 days to the event
    Self-Compassion
    Jun 19, 2026, 2:30 p.m. – 4:00 p.m.
    Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
  • Coping With Stress
    Coping With Stress
    Multiple Dates
    83 days to the event
    Coping With Stress
    Jul 17, 2026, 2:30 p.m. – 4:00 p.m.
    Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
  • Building Healthy Relationships
    Building Healthy Relationships
    Multiple Dates
    118 days to the event
    Building Healthy Relationships
    Aug 21, 2026, 2:30 p.m. – 4:00 p.m.
    Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
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Doctor's Clinic

  • 366 Main Street North, Suite 201, Brampton, ON L6V 1P8

Family Health Team

  • 366 Main Street North, Suite 203, Brampton, ON L6V 1P8

  • 36 Vodden Street East, Suite 307, Brampton, ON L6V 4H4

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Queen Square Family Health Team operates on the Treaty Lands and Territory of the Mississaugas of the Credit First Nation. We acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Métis and, most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit. We are grateful to have the opportunity to work with and serve the people who inhabit this land, and by doing so, give our respect to its first inhabitants.

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