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Mental Health Workshops
Our workshop sessions are intended to support and educate people 18+ years of age and older in different areas of their lives; attendees are welcome to join whichever topics are of interest to them.
Our workshops do not require physician referrals unless stated otherwise.
Sessions will be offered in English.
Multiple DatesMindfulness Workshop - Mindfulness Walk10 days to the eventJun 18, 2026, 4:00 p.m. – 5:30 p.m.Claireville Conservation Area, 3805 Queen St E, Brampton, ON L6T 5G9, Canada
Self-Compassion11 days to the eventJun 19, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesCBT AFFIRM: Support for 2SLGBTQ+ Individuals14 days to the eventJun 22, 2026, 5:00 p.m. – 7:00 p.m.Hybrid - Virtual and in-person options
Multiple DatesCoping With Stress39 days to the eventJul 17, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
Multiple DatesBuilding Healthy Relationships74 days to the eventAug 21, 2026, 2:30 p.m. – 4:00 p.m.Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
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