Mon, May 25
|Library - Cyril Park Branch
Sleep Workshop
Learn the basics of healthy sleep and discover practical strategies to improve your sleep patterns and habits. This educational workshop provides tools to help you get a more restful night's sleep.
Time & Location
May 25, 2026, 2:00 p.m. – 3:30 p.m.
Library - Cyril Park Branch, Parking lot, 20 Loafers Lake Ln, Brampton, ON L6Z 1X9, Canada
About the event
This workshop focuses on learning the fundamentals of sleep and provides evidence-based strategies to improve your sleep patterns and habits. Led by our mental health team, this educational session will help you build skills to achieve more restful sleep. Please note, this workshop is for educational purposes and is not a substitute for the diagnosis or treatment of specific sleep disorders. If you require treatment, please speak with your family doctor or health care provider.
What is this workshop about?
This workshop provides education on the basics of sleep hygiene and offers strategies to help you improve your sleep patterns and habits. This is an educational session with an opportunity to ask questions at the end. Clients can choose to attend a single workshop or multiple topics depending on individual preferences.
Who is this workshop for?
This workshop is for adults (18+) who would like to learn more about improving…