Fri, Jan 16
|Brampton Library - Chinguacousy Branch
Self-Esteem Workshop
Understand the roots of low self-esteem and learn practical ways to challenge negative core beliefs. This workshop provides tools to help you practice self-acceptance and build a more positive view of yourself.
Time & Location
Jan 16, 2026, 2:30 PM – 4:00 PM
Brampton Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
About the event
Low self-esteem often comes from holding a negative opinion of oneself. This workshop is designed to help you unpack the core beliefs that can lead to self-judgment and negative self-evaluation. We will explore what self-esteem is, how it develops, and provide practical strategies you can use to begin practicing self-acceptance. Our goal is to equip you with the tools to challenge unhelpful thought patterns and build a more positive and compassionate relationship with yourself.
What is this workshop about?
This workshop provides an educational overview of self-esteem. It focuses on helping you understand what it means to have a negative opinion of oneself and provides a safe space to learn about strategies for self-improvement.
Who is this workshop for?
This workshop is for adults (18+) who would like to learn more about health and wellness.
Please Note