Fri, Jun 19
|Brampton Library - Chinguacousy Branch
Self-Compassion
Learn what it means to be self-compassionate. This workshop introduces the practice of directing empathy towards yourself, what gets in the way, and how to cultivate this important skill for mental wellbeing.
Time & Location
Jun 19, 2026, 2:30 PM – 4:00 PM
Brampton Library - Chinguacousy Branch , 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
About the event
Self-compassion is the ability to direct empathy, love, and concern towards oneself, especially during times of difficulty. This workshop introduces the core concepts of self-compassion, exploring what it means to be kind to yourself. We will discuss common barriers that get in the way of self-compassion and provide practical strategies and tools you can use to begin cultivating this essential skill in your own life.
What is this workshop about?
This workshop provides an introduction to the concept and practice of self-compassion. It is an educational session that includes an opportunity for questions at the end.
Who is this workshop for?
This workshop is for adults (18+) who would like to learn more about health and wellness.
Please Note