Fri, May 15
|Library - Chinguacousy Branch
Nutrition & Mental Health
Explore the connection between diet and mental health. Get practical advice on how specific nutrients, healthy eating habits, and proper hydration can support brain function and improve your mood.
Time & Location
May 15, 2026, 2:30 PM – 4:00 PM
Library - Chinguacousy Branch, 9050 Bramalea Rd, Brampton, ON L6S 6G7, Canada
About the event
Discover the essential role nutrition plays in maintaining good mental health. In this workshop, led by a Registered Dietitian, we explore the powerful connection between the food you eat and how you feel. Our facilitator will provide information on how different nutrients impact brain function and mood, offering practical advice on incorporating healthy habits into your daily life. You will learn about meal planning, portion control, mindful eating, and the critical importance of hydration for mental clarity and well-being.
What is this workshop about?
This workshop helps individuals understand the vital connection between diet and mental health. Since the food we eat provides the necessary nutrients for our brain to function correctly, a balanced diet is essential for improving mood and reducing the risk of mental health disorders. This session provides both education and practical advice to help you use nutrition to support your mental well-being.