Date and time is TBD
|Zoom
DBT Skills
Learn foundational skills from Dialectical Behavioural Therapy (DBT) to help manage distressing emotions. This introductory workshop is for anyone wanting to learn about DBT and its core principles.
Time & Location
Date and time is TBD
Zoom
About the event
This workshop provides a brief introduction to Dialectical Behavioural Therapy (DBT), a treatment designed to help manage distressing or uncomfortable feelings. Led by a Mental Health Therapist, you will learn about the core principles of DBT and be introduced to some foundational skills that can help with emotional regulation. This session is educational and intended for those who want to learn more about what DBT is and how its skills can be applied.
Please note: this is an introductory workshop, not the full intensive DBT program.
What is this workshop about?
This workshop introduces you to the evidence-based treatment called Dialectical Behavioural Therapy (DBT). It is facilitated by a Mental Health Therapist, and you will learn some foundational DBT skills to help manage distressing or uncomfortable feelings in a supportive, educational setting.
Who is this workshop for?
This workshop is for adults (18+) who would like to learn more about health…