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Anxiety & Depression Alumni - Self Compassion
Anxiety & Depression Alumni - Self Compassion

Wed, Feb 18

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Zoom

Anxiety & Depression Alumni - Self Compassion

A series of standalone workshops on topics from Cognitive Behavioural Therapy (CBT), including managing cognitive distortions, self-compassion, and behavioural activation. Open to the community members how have previously participated in our Anxiety & Depression group.

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Time & Location

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Feb 18, 2026, 4:00 p.m. – 5:00 p.m.

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Doctor's Clinic

  • 366 Main Street North, Suite 201, Brampton, ON L6V 1P8

Family Health Team

  • 366 Main Street North, Suite 203, Brampton, ON L6V 1P8

  • 36 Vodden Street East, Suite 307, Brampton, ON L6V 4H4

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Queen Square Family Health Team operates on the Treaty Lands and Territory of the Mississaugas of the Credit First Nation. We acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Métis and, most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit. We are grateful to have the opportunity to work with and serve the people who inhabit this land, and by doing so, give our respect to its first inhabitants.

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